January 21, 2017 § 5 Comments
Meditation is the continuous waking to the present moment from distracting thoughts. This description implies a need to learn the difference between thinking and non-thinking. In practice this means we must be as the heron that has one eye out for food, while the other looks steadfastly to the sky.
It is a sad fact that the vast majority of humanity is so caught up in distraction that life seems barren without it. There is little of the light of the higher life in these masses who disdain the silence of meditation in a fruitless quest to satisfy their cravings.
Above the majority are those whose circumstance and desire has enabled this light to burn a little brighter. These are the quasi-intellectual, semi-cultured ones who often gravitate towards ideology and dogmatism. In these the conceit of ego often erupts in senseless disputes that may at times lead to political chaos and even war.
There are fewer still above these two lower levels who, though still possessing of ego, have learned to put it aside in favor of humanity. We may say of them that their stream of thought is actively dedicated to helping others.
For the most part, thinking dominates the minds of all who are led by ego and desire. In the actual day-to-day experience it plays out as an on-going dialogue and stream of emotion that is often described as a movie projected onto an inner, mental screen. To the greater mass of humanity this movie is fragmented and chaotic. The quasi-intellectual may have more of a story line but it is the rare few above them whose movies may be of ‘epic’ proportions.
For those who meditate and practice mindfulness it may take a long time before they can just observe their movies without being caught up in them. The individual suffering Post-Traumatic Stress Disorder provides an extreme example of this.
For most of us, even when focused upon a simple task the mind plays a story that we soon find ourselves following. When we become aware of this we can usually drop it and return to the task. For the individual suffering PTSD, however, there is no end to the movie. Worst still, the movie doesn’t just involve the mind but has the entire body reacting to the horrific images being screened. And at the height of anxiety the movie may even jump off the screen into the outside world, leaving the individual feeling as if he or she were trapped in a theatre with no exit.
Whereas PTSD is produced by trauma, our movie producers are our culture, family, personal talents and other attributes that go into making us who we are. It is because our movies are so intricately involved with our identity that they are difficult to drop. And why when we persist on the path that a point comes when anxiety sets in. This anxiety is a signal that we are loosening the very attachments that make us feel safe and secure. Having pruned the tree of distraction, we begin to realize that we must leave its cool shade if we are to fully enter the light.
This is where many fail to progress to the next level that we may call Cosmic or Transcendent Consciousness. The ego, in sensing a Voice that says “I am I yet also Others,” fears the loss of its personal identity. So it hesitates. But if we continue to set one eye on the sky and the other on what lies below the surface, we will eventually see that we’ve been standing in an Ocean of Consciousness, all along.