Opening the Heart.
March 30, 2019 § 1 Comment
In the last post I spoke of an experience I had many years ago in which my heart opened and all the boundaries that separated me from the surrounding space dissolved. I had a general idea of what was going on at that time but recently a clearer explanation came to me.
The experience began with a seemingly innocuous statement from a security guard that no photographs were allowed in the area where I stood. Upon hearing this all the boundaries that my ego had worked so hard to establish over the years fell away. I was left feeling completely vulnerable and my nervous system a raw nerve without any protection or covering whatsoever.
I see now that some part of me felt as if the fundamental mistake that I believed myself to be had been revealed for all to see. It was this mistake, this original sin, if you like, that my ego had been working so hard to cover up all my life.
The belief that my own nature was a fundamental mistake began that first time I was hurt so long ago. Looking for an explanation to the cause of the hurt led me to the belief that I was somehow fundamentally wrong. There must be something wrong with me, I thought, or I wouldn’t have been treated so.
Now I don’t remember who had hurt me, nor does it matter. What matters is that being hurt is a universal event for all people. And from it the early beginnings of the human ego take shape as the developing mind seeks to hide its vulnerable spot beneath layers of defenses meant to protect it from further hurt. This is done by selectively denying the hurt-self, as I call it, while developing qualities that will compensate for its perceived weakness. Qualities that are essentially the opposite of these weaknesses.
Some of this ego development is simply a part of one’s normal development where perceived weakness is turned to strength. A child, for example, may find his social skills lacking and begin to study his popular friends to learn how to be more social. However, if this lack was the source of an early hurt, he may eventually find himself to be a very popular fellow but still believe that he is fundamentally a fraud. He may go through life with a deep fear that others may discover this pretense and that some catastrophic rejection will occur when they do.
The relationship between the ego and the hurt-self is akin to a house and the foundation on which it is built. On a firm foundation a house will be able to withstand a lot of stressors but where the foundation is weak the house may easily crumble. Similarly, an ego built upon trauma will easily fall when the stress is great, or even when there appears to be little or no outer stress. One should not conclude, however, that where there is no trauma an ego will stand firm. Each of us have our own particular soft, vulnerable spot and when that is exposed the ego can crumble quite easily.
The ego will do everything it can to keep awareness away from the vulnerable spot because that is the one place it cannot survive. There it begins to fall away and that feels like death to the ego. As it begins to dissolve the sense of separation from the outside world drops away. It is possible at these times to feel a sense of joy and union with the world, but it is also possible to feel very vulnerable, as I did in my experience. When that happens, it means the ego is still holding on, still trying to protect itself. It’s doesn’t want to let go because it fears this new open space, which is really life in all its immensity.
The ego wants to keep you from opening your heart to that vast open space. That space is all about you right now. To know it, all you need do is to drop your thoughts. How do you do this? Just turn your attention towards something simple. The branches moving in the wind outside your window. The sound of the cars driving by that come in waves like the surf. Your own breath. Any of these are doorways to this open space, aka., the present moment. Don’t look beyond these simple things for some grander sense of consciousness. Just stay with the awareness. And when the ego starts thinking again, just drop it, too.